May 3, 2009
6-mile run
Carriage Hill Trail
I began my run with uncertainty today. My legs were tired from Saturday’s 48-mile ride. The recovery time between my ride and run was less than 20 hours, which is not unusual, but this is my first run following a long ride, and usually that means I feel every step I take, especially on slightly rolling terrain.
As I headed toward Carriage Hill Trail, via the Towpath in the CVNP, people starred at me, I shrugged it off – what do they know about performance wear? I was feeling good, and that’s all that was important to me, that and putting my new CW-X compression socks to the test.
The test began as I made my way up the first hill. I took it slow and steady, and when I made it to the top without the burn, I new I was in love with these socks.
I finished my run with a strong spring in every step. I can honestly say that compression socks work. If you are not familiar with compression socks or compression gear in general, I will encourage you to read my article on compression gear, which will be in the June issue of Ohio Sports and Fitness.
After hearing about the socks and gear I wanted to try if for myself, as I was a nonbeliever. I will not go into the technical aspects here, other than to tell you that compression gear aids in enhancing oxygenated blood flow and can help aid in recovery …
I will continue to share my wear-testing experiences with you throughout the summer.
Train Smart. Stay focused. Have fun.
